Tuesday, January 5, 2016

One Pot Mexican Black Been Sweet Potato Quinoa

The following Recipe is taken from Flavor the moments blog. The original website is http://flavorthemoments.com/one-pot-mexican-black-bean-sweet-potato-quinoa/
 
ONE POT MEXICAN BLACK BEAN SWEET POTATO QUINOA
 
PREP TIME
COOK TIME
TOTAL TIME
 
One Pot Mexican Black Bean Sweet Potato Quinoa is a hearty vegetarian meal you can make in just one pot in under 40 minutes! It's packed with flavor and guaranteed to satisfy!
Author: 
Serves: 6-8 servings
INGREDIENTS
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion, chopped
  • 1 small sweet potato, peeled and chopped into ½" chunks
  • 2 cloves garlic, minced
  • 1 red bell pepper, seeded and chopped
  • 1 yellow bell pepper, seeded and chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 cup uncooked quinoa, rinsed
  • (1) 14.5 oz. can Hunt's No Salt Added Petite Diced Tomatoes
  • (1) 10 oz. can RO*TEL Mild Diced Tomatoes and Chilies
  • (1) 15 oz. can black beans, rinsed and drained
  • 1½ cups vegetable stock or water
  • juice of 1 large lime
  • ¼ cup fresh chopped cilantro
  • Extra cilantro and lime wedges, avocado, or cheese for serving, optional
INSTRUCTIONS
  1. Heat the olive oil in large skillet over medium heat. Add the onion and saute 5 minutes. Add the sweet potato and saute until the onion is softened, 3-4 minutes longer. Add the garlic and bell peppers, and saute 2 minutes, then add the spices and saute 30 seconds longer.
  2. Add the quinoa, both cans of diced tomatoes, black beans, and vegetable stock and stir to combine. Bring to a boil, then reduce heat to medium low. Cover and cook for 20 minutes, or until the quinoa has absorbed most of the liquid. Add the lime juice, cilantro, and season with salt and pepper to taste.
  3. Garnish with the extra cilantro, lime, avocado, or cheese, if desired, and enjoy!
NOTES
Recipe by Flavor the Moments.
 
 

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