Stir Fry Vegetables with Brown Rice
Ingredients:
1 tablespoon sesame oil 4cups greens, chopped (kale,
3 green onions, finely chopped 3 tablespoons fresh ginger, minced
4 cups fresh broccoli, chopped 1⁄2 pound fresh green beans, chopped
2 carrots, peeled and sliced on diagonal
2 cloves garlic, minced
Preparation:
bok choy, spinach, collards, etc)
1 can sliced water chestnuts, drained
3 cups cooked brown rice
2 balsamic vinegar
11⁄2 cupspeas(if frozen run under water to thaw)
1⁄2 cup toasted sliced almonds
1.Heat a deep skillet or wok over medium heat for about 1 minute. Add oil and heat for 1 minute.
2.Add green onions and ginger. Sauté for 5 minutes. 3.Add broccoli, green beans, carrots, and garlic. Stir fry for 8-10 minutes. 4.Add greens and toss for about 2 minutes or until greens are wilted. 5.Stir in water chestnuts, brown rice, balsamic vinegar, peas and almonds. 6.Serve as complete meal.
Yield: four servings
Tip: Serve this dish as a complete main dish along with a side of sliced fruit such as oranges, pineapple or mango. This is also a great recipe to double and then use the leftovers for lunch. Merely heat in the microwave or eat at room temperature.
Bean Curry and Rice
This is an easy recipe and you can adjust the spices to your liking. You might also consider adding mushroom, carrots or other vegetables.
Ingredients:
1can garbanzo beans, drained and rinsed (15 ounce) 1 can kidney beans, drained and rinsed (8 ounce)
1/2 cup raisins salt and pepper to taste
8 cups cooked brown rice 2 tablespoons olive oil
1 large white onion, chopped 1/2 cup dry lentils
2 cloves garlic, minced 3 tablespoons curry powder
1 teaspoon ground cumin 1 pinch cayenne pepper
1 can crushed tomatoes (28ounce)
Preparation:
1. Prepare the brown rice according to package directions so you have enough for
8 servings.
2. Heat the oil in a large pot over medium heat, and cook the onion until tender.
3. Mix in the lentils and garlic, and season with curry powder, cumin, and
cayenne pepper. Cook and stir 2 minutes.
4. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with
salt and pepper.
5. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Yield: eight servings
Until tomorrow...
God's blessings be up on you!
Mel
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