- 12 ounces (4 cups) multigrain penne
- 2 tablespoons olive oil
- 10 ounces button mushrooms, sliced
- 2 cloves garlic, thinly sliced
- 3 small zucchini, cut into 1/2-inch pieces
- 1 large red bell pepper, sliced
- 1 tablespoon balsamic vinegar
Saturday, January 15, 2011
Looking Ahead
Friday, January 14, 2011
It's Not the End, But the Beginning
- 1 tablespoon olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 6 cups canned kidney beans, drained
- 2 cups water
- 3 tablespoons chili powder
- 2 teaspoons ground cumin
- 4 teaspoons prepared mustard
- 1 pinch cayenne pepper, or to taste
- 4 cups cooked and mashed sweet potatoes
- 12 corn tortilla, warmed
- (After the fast 8 ounces shredded Cheddar cheese
- 1/4 cup olive oil
- 1 cup chopped onion
- 3/4 cup diced carrots
- 1/2 cup chopped celery
- 1 teaspoon minced garlic
- 1 pound sliced fresh mushrooms
- 6 cups vegetable broth
- 3/4 cup barley
- season to taste (Natures Season or pepper and sea salt)
- 2 (14.5 ounce) cans Italian-style diced tomatoes
- 1 (19 ounce) can cannellini beans, drained and rinsed
- 10 ounces fresh spinach, washed and chopped
- 8 ounces penne wheat pasta
Thursday, January 13, 2011
Words of Wisdom
6 medium-large red potatoes (chopped in 1/2 inch pieces)
6 carrots (finely chopped)
1 medium-large onion (finely chopped)
2 green peppers (finely chopped)
2 bay leaves
3 teaspoons thyme
2 teaspoons marjoram
3 teaspoons cumin
2 teaspoons sea salt
2 teaspoons pepper
3 32oz. boxes of vegetable broth
Water, as necessary
Put vegetables and spices in a large soup pot. Cook on medium heat, stirring occasionally for 15 minutes. Add broth and maintain a light boil. Cook 45 minutes to 1 hour. Remove from heat. Blend 3/4 of the soup mixture in a blender in batches. Put blended soup in a large bowl or container until the blending process is complete. Pour the blended soup back into the pot. Add water to thin and obtain the desired consistency. Heat through and serve.
Wednesday, January 12, 2011
God's Will Is Always Perfect
Monday, January 10, 2011
When Our "sacrifice" Is Not Really A Sacrifice
Mashed White Beans with Spinach and Olives
1 tablespoon olive oil
1 medium onion (diced)
4 cloves garlic (chopped)
1/2 teaspoon red pepper flakes
1 cup vegetable broth
2 (19 ounce) cans white beans (drained and rinsed)
4 sprigs thyme (or 1/2 teaspoon dry)
2 sprigs rosemary (or 1/2 teaspoon dry)
2 sprigs oregano (or 1/2 teaspoon dry)
1 bay leaf
salt (sea salt if you use salt) and pepper to taste
1/2 cup vegetable broth
1/4 cup kalamata olives (pitted and coarsely chopped)
1 (8 ounce) package fresh spinach (rinsed and coarsely chopped)
1/2 lemon (juice)
1. Heat the oil in a pan.
2. Add the onion and saute until lightly golden brown, about 10-12 minutes.
3. Add the garlic and pepper flakes and saute until fragrant, about a minute.
4. Add the broth, beans, herbs, salt and pepper and simmer. covered, until the beans start to break down, about 20 minutes.
5. Remove the herbs and mash half of the beans.
6. Add as much broth as needed to get the beans to your desired consistency.
7. Mix in the olives and the spinach.
8. Cook until the spinach just wilts, remove from heat and hit it with a splash of lemon juice.
Wednesday, January 5, 2011
For Best Results
Greek Vegetable Stew
2 tablespoons oil
2 onions, chopped
1 pound green string beans, broken in half
1 package frozen or fresh spinach
4 cups water
6 zucchini, chunked
4 yellow squash, chunked
2 cups celery leaves
4 tomatoes, quartered
1 teaspoon salt (kosher or Natures season)
8 slices lemon
1 tablespoon dried oregano
3 tablespoons fresh basil
2 cloves chopped garlic
2 tablespoons lemon juice
Lightly brown onions in a hot dry skillet in 2 Tablespoons oil. Add oregano & garlic. Cook 1 minute. Add 4 cups water and tomatoes. Cook 10 minutes. Add remaining ingredients. Cook covered for 40 minutes, stirring occasionally. Serve with a lemon slice in each bowl.
Eight servings.
Tuesday, January 4, 2011
It can be done when we come together
Stir Fry Vegetables with Brown Rice
Ingredients:
1 tablespoon sesame oil 4cups greens, chopped (kale,
3 green onions, finely chopped 3 tablespoons fresh ginger, minced
4 cups fresh broccoli, chopped 1⁄2 pound fresh green beans, chopped
2 carrots, peeled and sliced on diagonal
2 cloves garlic, minced
Preparation:
bok choy, spinach, collards, etc)
1 can sliced water chestnuts, drained
3 cups cooked brown rice
2 balsamic vinegar
11⁄2 cupspeas(if frozen run under water to thaw)
1⁄2 cup toasted sliced almonds
1.Heat a deep skillet or wok over medium heat for about 1 minute. Add oil and heat for 1 minute.
2.Add green onions and ginger. Sauté for 5 minutes. 3.Add broccoli, green beans, carrots, and garlic. Stir fry for 8-10 minutes. 4.Add greens and toss for about 2 minutes or until greens are wilted. 5.Stir in water chestnuts, brown rice, balsamic vinegar, peas and almonds. 6.Serve as complete meal.
Yield: four servings
Tip: Serve this dish as a complete main dish along with a side of sliced fruit such as oranges, pineapple or mango. This is also a great recipe to double and then use the leftovers for lunch. Merely heat in the microwave or eat at room temperature.
Bean Curry and Rice
This is an easy recipe and you can adjust the spices to your liking. You might also consider adding mushroom, carrots or other vegetables.
Ingredients:
1can garbanzo beans, drained and rinsed (15 ounce) 1 can kidney beans, drained and rinsed (8 ounce)
1/2 cup raisins salt and pepper to taste
8 cups cooked brown rice 2 tablespoons olive oil
1 large white onion, chopped 1/2 cup dry lentils
2 cloves garlic, minced 3 tablespoons curry powder
1 teaspoon ground cumin 1 pinch cayenne pepper
1 can crushed tomatoes (28ounce)
Preparation:
1. Prepare the brown rice according to package directions so you have enough for
8 servings.
2. Heat the oil in a large pot over medium heat, and cook the onion until tender.
3. Mix in the lentils and garlic, and season with curry powder, cumin, and
cayenne pepper. Cook and stir 2 minutes.
4. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with
salt and pepper.
5. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Yield: eight servings
Until tomorrow...
God's blessings be up on you!
Mel